Zen attitude

Keep calm & meditate 

As human being our minds think of everthing in every single moment and sometimes the stress and the anxiety and pain ect controle us and our minds cant get over these toughts that’s why meditation is a daily practice which could help us to face these feelings and have some peace inside.

So meditation is a practice helping to incrase your awarness by relaxing your body in a good position quiting your mind by breathing and awaking the spirit by having some blank space inside for few minuts beside it has so many benifits like reducing depression and anxiety improve concentration makes you happier and even more it helps to normalize blood preasure

When you meditate you are awake but your mind is not focusing on what’s going on around for a while

here’s a link to know more about meditation meaning i’m not professional at this as i told you before i only share my little experience

https://yogainternational.com/article/view/the-real-meaning-of-meditation

For position and types of meditation they are so many you only have to find the best way and technique for you for me right now i practice the guided meditation in lotus position or “padmasana ” which means setting cross legs it’s easy after gettig used to it and here’s a little trick that i do i put a pillow behind my back to feel comfortable and staying relaxed during meditation

I can’t talk about meditation without talking about the chakra which is a great thing by the way i’m still learning about them it exist 7 chakra in our bodies and chakra means the energy’s centre they are located on the spine and they are invisible my goal is to reach them and i will talk about them in a new article.

Motivation

Improve your life quality 

We all wish to have happy and healthy life full of love and peace and everyday we wake up we do our best to realise these things so today we will give you 10 tips which could help you to improve your life’s quality .

  1. Set your goals: knowning what we want is one of the important thing for raising our lives but we always forget to correct those little mistakes which we are making in the present for example when we decide to wake up early without getting to bad early too like this things will go wrong.
  2. Do new activites: when i say new it doesn’t mean expensive to make you happy it can be learning a new art or start to eat clean or have new friends save a few cents every week to give to a homeless or anything could make you proud of yourself is going to make you happy.
  3. Get to know your negative points: we are not so proud of those negative points and we keep hiding them from the world its time to erase them by putting some good habits.
  4. Its all about you: if you wait the world to be a part of your life your life wont be better there’s only you forget the outside and focus on the one inside you.
  5. Move on: Practice some yoga or exercise or meditate improve your body and mind and soul and you will be much happier
  6. Past,Present or futur: if you are one of those who keep attached to their past stop doing it and if you think so mush about your futur you are wasting your time and if you live only the moment without taking care about past our futur that’s not working too have a combinisation between these three learn from the past live the present for a good futur.
  7. Improving your contribution skills is a part of improving your life: A smile or few cents or giving a hand to an old man/women say hey to your neighber wishing the best to your familly and friends could make your life better stop being rude and show up your bright side.
  8. Life is better when your sun is rising : for me even the negative things has a positive part always look for positive and keep your good vibes when you train yourself to see the rainbow after rain you will have a good life.
  9. Take care of yourself: love yourself and you will have a life full of love.
  10. Forgive and forget: when you forgive you let things go when you forget you move on and when you keep it inside you live with so much pain.
Motivation

Fear does not stop death, it stops life.

My last article ended with find a partner to keep motivation because being in a team will be easy to keep forward, So i’m in a team right now and i will work on this blog with my partner if there’s “two broke girls” who try to be rich we are the “two blog girls” and we’ll share our ideas and threw happiness and motivation all around.

Get to know us: We may have a difirent lifestyle but we belive that we are the ones who decide to be happy or not and we share the same large dose of energy and motivation for

Me: it’s all our heads all we need is to reach it and let it rock in real life.

Her: travel everyday in her mind to find happiness…

Those quotes we wrote them on our instagram and they are a part of what we belive.

I’m speaking too much i supposed to talk about fear but if i didnt face my fear i wouldnt find a partner or create this blog and share it with you and i would like to thanks you and i want to say thank you to the ones who find that i should keep on it and never give up on this.

Back to fear it has two meaning run away or face something to make it real

For me i was running from what i want i was scared of small things like official calls everytime i have to make one of these calls i get nervous and every time i give them an adress which doesn’t exist or saying my last name instead of my first and everytime i have to make these calls i just say ok its not important or i dont need to do this or i can do it tomorrow but i dont and i forget about it

Fear can be small things which block us everytime to move on and make the next step or it can be a big things like not moving because you are scared of the unknown but its still the wall the box where you lock yourself.

The first thing i realized dont get nervous about things if you are sure that its what you want just do it without thinking about the judgements and think only about positive results do it because you want to do it.

When you get scared about something avoid saying no i’m not capable to move on and make the first step and never mind if you lose being a big winner is learning from your fails dont give up be a fighter and have faith that’s the secret

Learn more about what you want to do improve yourself belive on yourself and dont forget hard work reduce the fear if you are not doing those things you dont have the right to say i’m scared

Here are some techniques to get over the fear is part of succes so dont use it as a block.

  • Take a deep breath
  • Meditate
  • Think out your comfort zone
  • Get motivate about what you want to do.

Finally i want to say that fear is part of succes when you dont exaggerate and make it difficulte.

Motivation

My demons (old bad habits) are haunting me.

In few days i start to go back to the old habits and my mind start to be lazy again enjoying doing nothing then i start telling ¬†myself okay dont waste your time to write articles nobody is reading but i promised myself to post an article every saturday i have to keep my promise and i love writing and sharing my little experience with the world which is important to me i’m trying so hard to not to let this just go and back to the old habits and i want to share with you guys some of my tools:

♡ Wake up every morning like is the first    day where you start to change.

♡Make a list with your goals and stick it      where you can see it.

♡Our selfphones are part of our lives    make your phone one of your tools to  make the change. And i suggest two  applications:

♡Meditation:meditation is one of the best  things which going to help you to focus  and keep your energy positive and this  app helped  me to learn the basics to  meditate  Zenfie: https://play.google.com/store/apps/details?id=com.nweave.zenfie

‚ô°Listen to music with good messages or ¬†natural music and avoid the sad music ¬†and sia’s songs are very helping for feeling ¬†the energy especially Unstoppable for me it works

‚ô°Read books about self developement in ¬†this periode i’m reading you are a badass ¬†how to stop doubting your greatness and start living an awsome life by jen senciro and the only thing i could say about this ¬†book is a treasure

‚ô°Find a partner find a friend for ¬†challenges or a groupe trust me its more ¬†easy when you’re in a team.

That’s it those thing are helping me for keeping forward i hope that i helped and let’s kill the demon.

Motivation

threw good vibes around like confetti to reach your goals.

I know it seems impossible to stay positive the whole time but impossible means that you didn’t leave your comfort zone yet i’m not saying that we dont have the right to be mad or sad only dont be a victime of our sadness and madness.

I was a gloomy and negative person and life had no meaning to me i was in stade where life meant to me eating sleeping and doing it again i was one of those person who think that busy means productive i had goals too busy to make goals for myself but i’m not moving to do any of them waiting the train which never comes and waiting kills the enthusiasm and give the negative vibes the chance to turn all over our heads until the day i asked myself whats wrong why i’m not moving like others do.

And here what i just figured out:

  1. I’m not giving myself a chance to see the bright side of me.
  2. I’m waiting for the right time to come (things dont come to us btw)
  3. I dont have positive vision.

We waste our time everyday by locking ourselves in a box of glass watching our dreams faded without doing anything.

I was lucky because i was believing that its never too late and i can save myself from this cercle.

The first thing which helped me to move on and make the first step was appreciate myself

„ÄäWhen we are unable to love and appreciate ourselves and our efforts we run away from our mistakes and failures rather than learning from them„ÄčMeridith L. Young-sowers.

When you appreciate yourself things got clear in your head when you meet your soul-self and everything becomes easy you will be more confidente and aware of your choices

Keep your motivation high:

getting motivated means„ÄäBrain wash„Äčto delete all the negative ideas in your head take a pen and set a list of your goals and find the new person you want to be make the difference. Never understimate your power and avoid these expressions (no, i can’t do it) or (it’s easy to do but…)

See life positively:

Life will be easy if you train your mind to be positive in every situation little things could make you happy being alive is a gift and being healthy is happiness take care and love yourself

Find yourself:

„ÄäEvery single person is born is with unique and valuables gifts to share with the world once we figured out what ours are, and decide to live our lives putting them to use, that’s when and only when the real party beings„ÄčJen senciro

Finally, keep throwing your goodness around be positive find what you gifted start with little things move on slowely and make the first step carefully belive in yourself and make sure that you can do it.

Motivation

I used to be prisoner of my comfort zone 

I have a life like everyone else, doing the same things everyday. okay, life is like this nothing impressing. beside i had dreams that i want to be true. ugh, dreams will never come true. i’m 23 years old, just done my studies as a nurse and i’m a mom. and i will find a job to broke my everyday’s routine. i got some weight, that’s normal after pregnancy. And life is like this i can’t change anything. That was my awful comfort zone talking.

What is the comfort zone by the way? „Ää a situation in which you feel comfortable and in which your ability and determination are not being tested„Äč

i tried to lose weight many times, and i failed because i was doing it wrong. This time the luck stand by my side, i found a the right way to lose it and getting very motivate about it I can do it and that made sense to me. I was thinking if did this i could do more. But i didnt know what could i do i’m still the person who stoped dreaming, and there is no mountain to climb for me. I was thinking that i did everything in my life. Trust me i was feeling like the early man who just discovred fire for the first time. I asked myself many questions is this what i really want to be? What i really love to do? And how to find interesting things to do? The answers at the beginig were copining somebody else, but i dont want to be fake. It’s about being me. I started to do things that i love to do like listning to the music that i love, and changing small things like being more organized & trying to wake up early. And learn new things, guess what? I’m out of my c.z. I know what i want, and i’m sure that i’m walking the right line to get it.
And this blog, is a part of what i really want. I will post an article every saturday to keep my motivation, and motivat others and i promise to be honest with you guys.
Finally, i would like to say find your comfort zone and run away from it.