In few days i start to go back to the old habits and my mind start to be lazy again enjoying doing nothing then i start telling myself okay dont waste your time to write articles nobody is reading but i promised myself to post an article every saturday i have to keep my promise and i love writing and sharing my little experience with the world which is important to me i’m trying so hard to not to let this just go and back to the old habits and i want to share with you guys some of my tools:
♡ Wake up every morning like is the first day where you start to change.
♡Make a list with your goals and stick it where you can see it.
♡Our selfphones are part of our lives make your phone one of your tools to make the change. And i suggest two applications:
- Fabulos: this app is help you to start new habits instead of yours by giving you a challenge for three days like starting drinking a cup of water every morning, taking a healthy breakfast and exercice and it keeps motivating you by sending motivation letters. https://play.google.com/store/apps/details?id=co.thefabulous.app
- goalmap in this app you can chose your goals like reducing social media or sleeping early and the app keeps sending notification to remind you.https://play.google.com/store/apps/details?id=com.goalmap.mobile
♡Meditation:meditation is one of the best things which going to help you to focus and keep your energy positive and this app helped me to learn the basics to meditate Zenfie: https://play.google.com/store/apps/details?id=com.nweave.zenfie
♡Listen to music with good messages or natural music and avoid the sad music and sia’s songs are very helping for feeling the energy especially Unstoppable for me it works
♡Read books about self developement in this periode i’m reading you are a badass how to stop doubting your greatness and start living an awsome life by jen senciro and the only thing i could say about this book is a treasure
♡Find a partner find a friend for challenges or a groupe trust me its more easy when you’re in a team.
That’s it those thing are helping me for keeping forward i hope that i helped and let’s kill the demon.